Strong abdominal muscles are an important component of core conditioning, which helps protect your back and promotes good posture. There are several exercises that work this tough area, but the good old sit-up is still a standard. The key, though, is to perform it correctly.
- Lie down with your knees bent.
- Cross your arms over your chest and slowly rise up. Placing your hands behind your head often puts the strain on your neck muscles, which leads to less work for your abdominals.
- Take your time, and don't rush coming up or down. You want to feel those abs working!
- Start slow and go at your own pace. Try and add 2-5 more sit-ups each time you do them (or more if you can).
Bob Roche – Independent Take Shape For Life Certified Health Coach
ID# 27031901
845-733-6117
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