The U.S. dietary guidelines recommend 60 to 90 minutes of moderate activity on “most days” of the week for individuals trying to lose weight. Cross-training and interval training can help you beat boredom and continue increasing your speed and stamina. Try to include at least two different aerobic activities in your routine. Keep challenging yourself to achieve new personal bests in speed, distance, and strength.
Bob Roche – Independent Take Shape For Life Certified Health Coach
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845-733-6117
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