Read the Quick Start Guide (QSG) and keep it handy for reference. It is full of info that will help explain the program in detail. Most of the answers to concerns or questions that clients have can be found in here. You'll also be getting a DVD. Please watch it because it will also help explain the program.
Here are some Do's and Don'ts to help ensure your success on this program:
- Eat every 3 hours
- Eat your lean and green meal (pg 4 and 5 of QSG)
- Drink water (body weight /2 = the amount of water in ounces per day should be drank)
- Allowed snacks – check guide for these items (pg 6 of QSG)
- Get all 6 meals in no matter what time you're eating
- Do not consume anything that isn't on the 5&1
- If hungry have another shake
You may experience some irritability, headaches and/or sluggishness during this phase as your body is getting rid of the stored sugar supply……it will pass!
I am going to be checking in with you each day for the first 4 days by either email or phone. Please let me know which you would prefer. I will guide you through.
Please do not hesitate to call or email me with any questions or concerns. My cell is 845-800-2105. My purpose is to help you achieve your goals and to teach you habits of health that you can use for the rest of your life.
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