Do you eat Medifast Scrambled Eggs for breakfast and a salad for lunch, then find yourself eating nonstop from the time you get home until you go to bed? Or do you eat perfectly all week only to blow it on the weekends with large meals and alcohol?
Try taking a balanced approach to eating all week long, so you don’t feel deprived. Make time for both breakfast and lunch, and be sure to eat all 5 Medifast Meals and your full Lean & Green Meal throughout the day. If it helps, have a snack of Medifast Soy Crisps on hard days. Don’t reward yourself with food at the end of the week; instead, plan other treats – a new book or CD, a massage, or an outing to a sporting event.
Bob Roche – Independent Take Shape For Life Certified Health Coach
ID# 27031901
845-733-6117
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